How Your Living Space Impacts Mental Wellbeing at University

University is an exciting but often challenging time, and looking after your mental well-being is just as important as keeping up with assignments and social plans. One of the biggest influences on your mental health? Your living space.

At true student, we believe that where you live should be more than just a place to sleep – it should be a space where you feel comfortable, connected, and supported. With University Mental Health Day upon us, let’s explore how your environment can impact your well-being and the small changes you can make to feel your best.

The Link Between Your Living Space & Mental Health

Your surroundings can shape your mood, productivity, and overall well-being. A cluttered, isolating, or stressful environment can contribute to feelings of anxiety, while a well-designed, supportive space can help you feel calm and balanced.

Some key factors that can influence your mental health include:

• Natural light – Exposure to daylight boosts mood and regulates sleep patterns.
• Personalization – Making a space your own can create a sense of belonging.
• Clean & organized surroundings – Clutter can lead to stress, while an organized space can foster focus and relaxation.
• A sense of community – Living in an environment that encourages social interaction can help reduce loneliness.

Small Changes to Improve Your Well-being

Even small adjustments to your living space can have a big impact on your mental health. Here are a few simple ways to create a positive environment:

• Create a calming space – Add soft lighting, cozy blankets, and a few personal touches like photos or plants to make your room feel like home.
• Set up a dedicated study area – Having a tidy and comfortable place to focus can help reduce stress.
• Take advantage of communal spaces – Whether it’s grabbing a coffee with a friend or joining a study session, stepping outside your room and into shared spaces can improve your mood and build connections.
• Stay active – Exercise is one of the best ways to improve mental health, so making time for movement – whether it’s a gym session, a swim, or a walk – can be hugely beneficial.

How Your Student Accommodation Can Support Your Mental Health

A supportive living environment can make all the difference when it comes to student well-being. That’s why, at true student, we focus on creating spaces that promote both relaxation and connection.

• Well-designed communal areas – From cozy lounges to shared study spaces, our buildings are designed to encourage interaction and community spirit.
• Well-being events & activities – Whether it’s mindfulness sessions, fitness classes, or social events, there’s always something to help you unwind and meet new people.
• 24/7 support team – There’s always someone to talk to, whether you need a friendly chat or practical assistance.
• On-site gyms & wellness spaces – Staying active is easy with fitness facilities right where you live.
• Quiet study areas – A stress-free environment to focus on coursework without distractions.

You’re Not Alone

University life can be overwhelming, but you’re never alone in how you feel. If you’re struggling, reach out – whether that’s to a friend, a tutor, or a university support service. Here are some useful resources for support:

• Student Minds – The UK’s student mental health charity, providing resources, peer support, and initiatives for student well-being.
• Mind – A mental health charity offering information, helplines, and support for anyone struggling with their mental health.
• Nightline – A confidential listening service run by students for students.

And remember, your accommodation should be a place where you feel safe and supported. If there’s anything we can do to help, we’re always here for you.

This University Mental Health Day, let’s prioritize well-being together. Take a moment to check in with yourself and those around you – because university should be an experience where you thrive, not just survive.